Wednesday 2nd June 2010

Sunday

1 hour trail run with 10kg vest

Monday

Snatch Grip Deadlift + Power Snatch + OHS + Snatch (as a complex) x3; rest 2.30

45kg-50kg-55kg

4 rounds of;

35 Wallball

20 Pull Ups

12.40

Tuesday

AM - 

7 Thrusters @ 70kg

14 Burpees

21 Pull Ups

14 Burpees

7 Thrusters @ 70kg

5.52

PM-

Shoulder Press 5x5

50kg-55kg-57.5kg(PB)-55kg-52.5kg

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

10 Double Unders

10 Burpees

6.36