Friday
AM
Deadlift @ 55% of 1RM; 6 sets of 2 reps; 45 seconds rest (90kg)
Wallball; 15 reps, x 3 sets; rest 30 seconds
5 mins muscle up practice; 15 reps in triples
Toes to Bar - 3 sets of 10 reps
PM
Hour mobility session with Jowse
Saturday
"Nutts"
10 HSPU
15 Deadlift @ 112.5kg
25 Box Jump @ 30"
50 Pull Ups
100 Wallball
200 Double Unders
400m run with 20kg plate
24.45
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