Do the following complex unbroken;
6 power clean, 50kg
4 push jerk, 50kg
2 thruster, 50kg
Breathe 5 times
Row 350m
Rest 4 mins between rounds
3 sets
1. 1.49
2. 1.50
3. 1.53
Rest 20 mins
Part 2
3 sets of;
15 burpees
15 toes to bar
15 ring press ups
15 back extension
Rest is the time it took to do the previous set.
1. 3.05
2. 3.27
3. 3.39
No comments:
Post a Comment