Tuesday -
A. Power Snatch; 3-2-1; rest 5 mins
B. Snatch Pulls; @115% of 1rep in A.; 3 sets of 3; rest 3 mins
C. Tabata press ups - total reps
D. run 400m @ 90% effort; rest 3 mins x2
A. 50kg - 60kg(PB) - 70kg(PB)
B. 80kg across
C. 81 reps total (20-14-10-8-8-7-7-7)
D. 1.21 / 1.11
Good day's training. The 70kg power snatch equals my max legit snatch, better re-test that soon!
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