The Experiment of One
Friday, 14 May 2010
Friday 14th May 2010
A. Power Snatch - build to a tough one, not a 1RM, quickly; rest as needed
B. 1-10 CTB chin up ladder for time
C. GH Raises @ 1010; 15 x 4; rest 60 sec
A. 60kg
B. 3.54
C. subbed for hip extensions.
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Karl Steadman
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