Monday 15th March 2010

Rested Sunday (Cheat Day!)

Monday 15th March 2010

Mobilise

Part 1:

Max reps 60kg bench press

Rest 3 mins

Max calorie row in 60 secs

Rest 3 mins

5 rounds.

BP = 15 reps

Row = 28 cals

BP = 15 reps

Row = 28 cals

BP = 12 reps

Row = 26 cals

BP = 12 reps

Row = 24 cals

BP = 11 reps

Row = 26 cals

Rested about 6 hours (prescribed was 2, but hey, whaddya gonna do?)

Part 2:

Run 400m

300 double unders

Run 400m

12.04