So i'm pretty new to this blogging melarkey. Thought i would start my training log on-line for a bit of accountability.

So instead of posting up everything thus far i think i will go ahead and start it off with this week's worth...

At the moment i am following OPT's blog.

Monday 8th March:

Hip mobilisations

50 double unders

5 thrusters, 42.5kg

40 double unders

10 thrusters, 42.5kg

30 double unders

15 thrusters, 42.5kg

20 double unders

20 thrusters, 42.5kg

10 double unders

25 thrusters, 42.5kg

15.47 

Rest 6 hours

150 kettlebell swings, 32kg

13.03

Tuesday 9th March:

Hip mobilisations

Build up to a max on the Bear Complex;

1 power clean

1 front squat

1 push press

1 back squat

1 push press

x7, only allowing 'touch and go' at the deck.

Had to do 5 sets and so did it with 40kg-45kg-50kg-45kg-40kg.

Rest 6 hours

5 sets of;

row 1 min for max metres

rest 2 mins

rest 10 mins

5 sets of;

row 30 secs for max metres

rest 2 mins

1 minute intervals broke down as 314m-308m-297m-296m-289m.

30 second intervals broke down as 163m-162m-163m-163m-163m.

Total metres of 2318m

Wednesday 10th March:

Hip mobilisations

Screwed this up something royal. Was supposed to be 'death by chest to bar pull up' followed by 'death by burpee'.

I read it as a max unbroken set and so did that. Boo.

Max set of unbroken chest to bar pull ups = 27

Max set of unbroken burpees = 29