Tuesday, 8 June 2010

Monday 7th June 2010

Rested Thursday and Friday of last week.

Saturday 5th June 2010

CrossFit Reading Strength and Power Meet, in association with FK.UK

First 4 events were as follows:
Deadlift 1RM - 175kg (Big PB, up from 162.5kg)
Log Clean and Press @ 80% of bodyweight - This was 60kg for me and i got 9 reps
Truck Pull - no idea on time, but kept it moving and covered the distance ok.
Medley - 30m course involving Prowler, Keg run and flip a big tire 6 times - again, no idea on time, but went at a steady pace.

After the 4 events i was lying in second place and qualified for the semi-finals which were:
Loading event - place 6 objects on a truck of increasing weight
48kg kettlebell
60kg anvil
50kg keg
50kg sandbag
75kg atlas stone
102kg atlas stone
Finished the event, last stone was rough!

Yoke walk of 30(ish)m with 150kg - completed, but slow

After these events, i had pretty much bombed out and finished third overall! Was still happy with this mind, but will put it right next year!

Sunday rested

Monday 7th June 2010

Back to OPT and Games prep for the event at Central Manchester in July.

6 sets of;
30 secs AMRAP of Clean and Jerk, 60kg
30 secs AMRAP of Box Jumps, 24"
30 secs AMRAP of Kettlebell Swing, 32kg
30 secs AMRAP of Double Unders
30 secs AMRAP of Burpees
Rest 10 mins

1 - 53 reps
2 - 63 reps
3 - 60 reps
4 - 61 reps
5 - 53 reps
6 - 64 reps

Tough WOD, still feeling the weekend.

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