Wednesday 2nd June 2010

EUROPEAN REGIONAL WOD 1+2

In 15 mins, run 2km and in the remaining time get 70kg from the ground to overhead as many times as possible.

Run = 7.42

GTH = 27

Rest 30 mins

EUROPEAN REGIONAL WOD 3

20 Chest to Bar Pull Ups

20 Box Jump, 24"

20 Toes to Bar

80kg Overhead Walk for 10m, x 10

20 Toes to Bar

20 Box Jump, 24"

20 Chest to Bar Pull Ups

18.08 (cut-off for this was 15 mins i believe and so this would officially be classed as DNF)

Rest 20 mins.

EUROPEAN REGIONAL WOD 4

Run 400m

3 rounds of;

15 Snatch, 40kg

50 Double Unders

Run 400m

11.47

Fuuuuuuuuuuuuuuuucked.

Rest  for a few days before the competition methinks.