A2. 14" Close Grip Bench Press @ 40X1; 3.3.3 x 5; rest 120 sec
B1. Russian KBS - 30 unbroken x 3; rest 90 sec
B2. Kipping Ring Dips; 30 x 3; rest 90 sec
C. GHD Back Extensions @ 4022; 10-12 x 3; rest 90 sec
A1. kept at 60kg for all sets
A2. kept at 60kg for all sets
B1. kept at 24kg bell
B2. very, very, no wait.......very broken!
Binned the GHD for an hour with Jowsey Potter, rehabbing my back. Progress.