Monday 15 March 2010

Monday 15th March 2010

Rested Sunday (Cheat Day!)

Monday 15th March 2010


Part 1:

Max reps 60kg bench press
Rest 3 mins
Max calorie row in 60 secs
Rest 3 mins

5 rounds.

BP = 15 reps
Row = 28 cals
BP = 15 reps
Row = 28 cals
BP = 12 reps
Row = 26 cals
BP = 12 reps
Row = 24 cals
BP = 11 reps
Row = 26 cals

Rested about 6 hours (prescribed was 2, but hey, whaddya gonna do?)

Part 2:

Run 400m
300 double unders
Run 400m

12.04

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