Tuesday, 23 March 2010

Tuesday 23rd March 2010


A1. Press 1-1-1
Rest 3 mins
A2. Kettlebell swings (32kg) 15-15-15
Rest 3 mins

Trying out the 5-3-1 system too so did up to a set of back squat at 70kg (65%) for 5 reps.

Then as CrossFit 3D had "Helen" programmed, thought i'd jump in and see how it went.

8.30 as rx'd. Ran the 400's at about 85%.

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