Sunday 14 March 2010

Sunday 14th March 2010

Next batch of training is based on OPT programming with a few bits and bobs of my own thrown in.

Before every session, i mobilise as per the advice of Jami. Hips, adductors, calves and shoulders.

Thursday March 11th 2010

Part 1:

Power Snatch combo; 1-1-1, 7rounds with 3 mins rest

50kg
55kg
57.5kg
50kg
50kg
50kg
50kg

Rested about 15 mins

run 400m, rest 2 mins
4 rounds.

1.10
1.12
1.14
1.18

Friday March 12th 2010

Thruster 5-5-5

55kg
60kg
70kg (Failed on 4th rep, crunched my back like a beaut, doh.)

'muscle' "Annie";
50 double unders
2 muscle ups
40 double unders
4 muscle ups
30 double unders
6 muscle ups
20 double unders
8 muscle ups
10 double unders
10 muscle ups

13.03

Saturday 13th March 2010

Part 1;

5 rounds of;
15 burpees
10 power clean @65% of 1RM (65kg)
15 chest to bar pull ups
Rest 3 mins.

2.32
3.35
3.52
4.22 (boo!)
3.57

Rest 2 hours

1x power snatch and then as many reps as possible overhead squat. 5 genuine attempts at a max.

50kg + 12 reps
55kg + 10 reps
50kg + 6 reps
50kg + 8 reps
50kg + 9 reps.


2 comments:

  1. Nice job on getting this going Karl!

    I found that I already had an old training blog from 2008 (in Finnish) so am going to start updating it again: http://jamicf.blogspot.com/

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  2. Cool Jami! Got no chance of keeping up with you boys raised by the wolves, but would love to check out how the training is going buddy!

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