Tuesday, 30 March 2010

Tuesday 30th March 2010

Getting to the bottom of this trouble. My whole anterior chain is TOOOOOOOIGHT! Made progress today.

Enough progress to have a stab at OPT today.

A1. Back Squat @ 40X0; 4-6 x 5; rest 20 sec
A2. DB Walking Lunges @ 20X0; 8 steps/leg x 5; rest 120 sec
A3. Weighted Chin Ups @ 30X0; 2-3 x 5; rest 20 sec
A4. Kipping Chin Ups - chin over vertical plane; 20 x 5; rest 120 sec
B. GHD Sit Ups - 2 hands overhead @ 3131; 15-20 x 5; rest 60 sec

A1. 60-65-70-75-80kg (all x6 reps)
A2. kept at x2 22.5kg dbells
A3. 20(3)-30(2)-25(3)-25(3)-25(3)
A4. Good to go. Mix of butterfly, regular and chest to bar.
B. Skipped these to work on more mobilisation.

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