Sunday, 28 March 2010

Sunday 28th March 2010

Friday 26th March 2010

Rest Day, plenty of stretching and mobilising

Saturday 27th March 2010

"Spealler Vs Khalipa" WOD: Used 60kg instead of rx'd 70kg.
Gave myself a 20 minute cut-off and got to 7 reps in the 9 rep round of clean and jerks.

Back is deffo hip flexors related, can't straighten up today.

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