Tuesday, 16 March 2010

Tuesday 16th March 2010

Tuesday 16th March 2010

A. Power Clean 1-1-1-1-1, 4 mins rest between attempts.

(missed 85kg twice, bottled the pull under, will work on this)

B1. Back Squat 2-3 reps x4 sets, 3 mins rest
B2. Weighted Pull Ups 2-2-1-1, 3 mins rest

BS - 90kg x3
WPU - 25kg x2
BS - 100kg x3
WPU - 27.5kg x2
BS - 105kg x2
WPU - 35kg x1
BS - 110kg x2
WPU - 40kg x1

Very happy with the back squat, heaviest i have squatted in the best part of 6 months due to niggling injuries. The mobilisation work i have been doing is really working well.

Finisher with Jamie on the Prowler involved x4 sprints and x4 seated drags with it loaded at 40kg. 

No comments:

Post a Comment