A. Power Clean 1-1-1-1-1, 4 mins rest between attempts.
(missed 85kg twice, bottled the pull under, will work on this)
B1. Back Squat 2-3 reps x4 sets, 3 mins rest
B2. Weighted Pull Ups 2-2-1-1, 3 mins rest
BS - 90kg x3
WPU - 25kg x2
BS - 100kg x3
WPU - 27.5kg x2
BS - 105kg x2
WPU - 35kg x1
BS - 110kg x2
WPU - 40kg x1
Very happy with the back squat, heaviest i have squatted in the best part of 6 months due to niggling injuries. The mobilisation work i have been doing is really working well.
Finisher with Jamie on the Prowler involved x4 sprints and x4 seated drags with it loaded at 40kg.