Wednesday 9 June 2010

Wednesday 9th June 2010

7 sets of;

5 unbroken muscle ups
rest 20 secs
5 hspu
rest 20 secs
rehab, multi directional lunges
rest 3 mins

used 7.5kg dbells on the lunges for first 2 sets, then 10kg ones for remainder. Muscle ups remained unbroken throughout and hspu were unbroken until round 5.

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