Friday 30th April 2010

Hour long PT with Jowse working on mobility. Hard.

UK and Ireland Sectional WOD 2:

5o double unders

3 rounds of;

3 ground to overhead, 60kg

10 toes to bar

40 double unders

2 rounds of;

3 ground to overhead, 60kg

10 toes to bar

30 double unders

1 round of;

3 ground to overhead, 60kg

10 toes to bar

8.42