Thursday 29th April 2010

part 1:
for score:
Row 1000m
(BWT in #/avg watts is score)

rest 60 minutes

part 2:
3 attempts:
Squat Clean x 5 touch and go
rest EXACTLY 3 min b/t sets
(highest total for 3 attempts in # is score; no rest at top or thigh or floor)

rest 2 hours

part 3:
As many rounds in 10 minutes:
3 muscle ups
3 Dead Lift - 315#/205#
3 triple unders

Part 1 - time = 3.31.6 (score for OPT - 297 average watts / 166.8lbs = 1.78)

Part 2 - 60kg+65kg+70kg = 195kg (very happy with how easy these felt. In hindsight could've got 80kg on this, bit back was feeling fine - bonus!)

Part 3 - used 130kg instead of prescribed 142.5kg cos of glass back. Got 6 rounds out. There was rounding of the back so will go lighter next time.