(focus is highest speed possible per set - rest 3 min b/t sets x 5)
B. High Bar Back Squat @ 30X1; 2-3 x 5; rest 4 min
C. L Sit - amsap x 5 attempts; rest 90 sec b/t sets
A. 1 - .44, 2 - 1.05, 3 - 1.17, 4 - 1.35, 5 - 1.47 (first set unbroken, the rest, very)
B. 70kg, 90kg, 100kg, 105kg, 110kg
C. 23secs, 18secs, 22secs, 15secs, 19secs. Suck
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