Monday 26th April 2010

Friday had another session with Jowse sorting out my back. It's progressing nicely.

Weekend off.

Monday

A1. Hang Power Clean - 2,2,2,1,1; rest 3 min
A2. HSPU - amrap x 5; rest 3 min
B1. Clean Pulls @ 12X0; 3,3,3,3,3; rest 3 min
B2. Dips @ 31X1; 2-3 x 5; rest 3 min
C. KBS - 20 heavy swings overhead; rest 1 min x 3

A1. 70kgx2, 75kgx2, 77.5kgx2, 80kgx1, 82.5kgx1

A2. 7 - 5 - 5 - 5 - 3 (all head to deck, strict)

B1. 90kgx3, 100kgx3, 110kgx3, 120kgx3, 130kgx3

B2. All sets with 10kg weighted vest

C. All 3 sets unbroken with 32kg kbell.

Good day's training. Back is holding and feeling strong. Fingers crossed.