Tuesday 6th April 2010

Sunday

Rest, ate chocolate, drank wine.......messy.

Monday

A. Push Press @ 12X1; 2-3 x 6; rest 240 sec
B. KBS Unbroken x 30 - 5 sets; rest 1 min b/t sets

A. 60kg, 62.5kg, 65kg, 67.5kg, 70kg, 72.5kg

B. Used a 16kg bell throughout.

Tuesday

4 sets - rest 2 min b/t sets:
15 touch and go power snatch - 60% 1RM
R0w 250 m @ 80%
15 touch and go power snatch - 50% 1RM

Rest 10 min

4 sets - rest 2 min b/t sets:
15 unbroken chin ups
75 double unders
15 unbroken chin ups

60% snatch was 35kg, 50% snatch was 30kg. First set unbroken, Second and third heavily broken, back was tightening up big style so binned the 4th set.

Times;

1 - 3.23

2 - 4.02

3 - 4.59

4 - /

Second section as rx'd. times ;

1 - 3.42

2 - 2.54

3 - 3.23

4 - 3.16

Hard session. Finished with barbell lunge walk and built up to x5 on each leg with 90kg.