Thursday 15th April 2010

A. Hang Squat Clean - build quick to a tough 1, not a 1RM effort
B1. Front Squat @ 30X1; 2-3 x 5; rest 20 sec
B2. 25 unbroken chin ups; rest 4 min - 5 sets

A. Built up to a pretty comfy 80kg.

B1. 60x3 / 65x3 / 70x3 / 75x3 / 80x3

B2. All unbroken.

Session tomorrow with Jowse (who now wants to be called Dumbledore, not Potter cos apparently he's more badass!)