Friday 9th April 2010

Mobilisations and rehab moves. 

North European Sectional Chipper:

35 SDHP, 40kg

50 Box jump, 20"

35 Push press, 40kg

50 Squats

35 Toes-to-bar

50 Kettlebell swings, 24kg

30m Walking lunge, 24kg 

50 Burpees 

19.09