Friday 21 May 2010

Friday 21st May 2010

Hour long session with Jowse on more wacky rehab shizzle then;

A1. Close Grip Bench Press; 1-1-1-1-1, rest 3 mins
A2. 30 Unbroken Pull Ups, rest 3 mins

A1. 70kg-80kg-90kg-95kg(Fail)-92.5kg
A2. All 5 sets unbroken
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