Thursday 13th May 2010

A1. Hang Squat Clean: 3-2-1-3-2-1; rest 10 seconds.

A2. HSPU, AMRAP x6 sets; rest 3 mins.

B. Front Squat: 3-3-3; rest 2 mins.

C1. Depth Press Ups, AMRAP (-3) x3 sets; rest 10 seconds

C2. Knees To Elbows: 15 unbroken x3 sets; rest 60 seconds

A1. 75kg-80kg-85kg-77.5kg-82.5kg-90kg(PB)

A2. 4-5-5-4-4-5

B. 90kg-90kg-90kg

C1. 12-12-10

C2. yup, yup and yup