Thursday, 13 May 2010

Thursday 13th May 2010

A1. Hang Squat Clean: 3-2-1-3-2-1; rest 10 seconds.
A2. HSPU, AMRAP x6 sets; rest 3 mins.
B. Front Squat: 3-3-3; rest 2 mins.
C1. Depth Press Ups, AMRAP (-3) x3 sets; rest 10 seconds
C2. Knees To Elbows: 15 unbroken x3 sets; rest 60 seconds

A1. 75kg-80kg-85kg-77.5kg-82.5kg-90kg(PB)
A2. 4-5-5-4-4-5
B. 90kg-90kg-90kg
C1. 12-12-10
C2. yup, yup and yup

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