10 hang power clean, 70kg
run 400m rest 3 mins
+
3 rounds of;
10 push jerk, 70kg
350m row
Kept a running clock, splits as follows;
1. 2.18
2. 7.21
3. 12.27
1. 18.21
2. 24.40
3. 30.42 (Total time with rest periods)
15.42 (Time without rest periods)
All hang power cleans unbroken, push jerk broken as follows;
1. 5-2-1-1-1
2. 4-3-1-2
3. 3-3-2-2
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