Saturday 22nd May 2010

Part 1

Do the following complex unbroken;

6 power clean, 50kg

4 push jerk, 50kg

2 thruster, 50kg

Breathe 5 times

Row 350m

Rest 4 mins between rounds

3 sets

1. 1.49

2. 1.50

3. 1.53

Rest 20 mins

Part 2

3 sets of;

15 burpees

15 toes to bar

15 ring press ups

15 back extension

Rest is the time it took to do the previous set.

1. 3.05

2. 3.27

3. 3.39