Wednesday 12th May 2010

Enforced Rest week due to unbelievable draining tekkers of having a newborn!

Back to it today with OPT;

3 rounds of;

7 muscle ups

30 kettlebell swings, 32kg

10.32

Rested 3 hours

21 GHD sit ups

50 double unders

18 GHD sit ups

50 double unders

15 GHD sit ups

50 double unders

12 GHD sit ups

50 double unders

9 GHD sit ups

50 double unders

6.38

Good first session back.