Saturday 29 May 2010

Saturday 29th May 2010

Thursday - OFF

Friday

AM 

Deadlift @ 55% of 1RM; 6 sets of 2 reps; 45 seconds rest (90kg)
Wallball; 15 reps, x 3 sets; rest 30 seconds
5 mins muscle up practice; 15 reps in triples
Toes to Bar - 3 sets of 10 reps

PM

Hour mobility session with Jowse

Saturday

"Nutts"

10 HSPU
15 Deadlift @ 112.5kg
25 Box Jump @ 30"
50 Pull Ups
100 Wallball
200 Double Unders
400m run with 20kg plate

24.45

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