Wednesday 5th May 2010

Barbell complex of;

5 unbroken deadlift

5 unbroken hang clean

5 unbroken push press

5 unbroken front squat

Up to 70kg

Then;

run 400m

3 rounds of;

15 power snatch, 40kg

35 double unders

run 400m

time - 10.42

then after a 25 minute rest, the finisher from OPT;

2 rounds of;

5 muscle ups

10 unbroken power cleans, 60kg

run 200m

4.45