Sunday 23rd May 2010

A. 30m sprints x3 (3 sets); rest 3 mins

B1. 20 Russian Swings: rest 20 secs (Used 40kg kbell)

B2. 15 unbroken Box Jumps; 3 sets; rest 3 mins (used 24" box)

C. AMRAP Double Unders - 5 attempts, rest as needed.

1 - 21 (Boooooooo)

2 - 60

3 - 63

4 - 100

5 - 106