Friday 9 April 2010

Friday 9th April 2010

Mobilisations and rehab moves. 

North European Sectional Chipper:

35 SDHP, 40kg
50 Box jump, 20"
35 Push press, 40kg
50 Squats
35 Toes-to-bar
50 Kettlebell swings, 24kg
30m Walking lunge, 24kg 
50 Burpees 

19.09


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