Monday 12th April 2010
Mobilised then Part 1 of OPT;
part 1:
7 sets:
5 muscle ups
10 touch and go unbroken Dead Lift - 225#/155#
(on a 2 minute timer; if you fail to complete the sets in 2 minutes, you rest the following 2 minutes then record how many sets you were able to complete on the 2 minutes - 7 is obviously the goal)
7 sets:
5 muscle ups
10 touch and go unbroken Dead Lift - 225#/155#
(on a 2 minute timer; if you fail to complete the sets in 2 minutes, you rest the following 2 minutes then record how many sets you were able to complete on the 2 minutes - 7 is obviously the goal)
All sets completed in the allotted time. Used a pyramid with the deadlifts to see how the back held.
Set 1 @ 70kg
Set 2 @ 80kg
Set 3 @ 90kg
Set 4 @ 100kg
Set 5 @ 90kg
Set 6 @ 80kg
Set 7 @ 70kg
Tough one...
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