Saturday 3rd April 2010

Friday was rest dizzle.

Saturday

part 1:
A1. Back Squat @ 30X0; 6,6,4,4,2,2; rest 180 sec
A2. CTB Chin Ups - 20 unbroken x 6; rest 180 sec
B1. DB Walking Lunges @ 10X0; 6/leg x 3; rest 120 sec
B2. GHD Sit Ups 2 hands overhead @ 2121; 20 x 3; rest 120 sec

rest 4+ hours

part 2:
5 x [1 min for as many rounds]:
4 burpees
15 unbroken double unders
rest 3 min b/t rounds

A1. 60kg, 70kg, 80kg, 90kg, 100kg, 105kg (belted and feeling good)

A2. All unbroken.

B1. Used 2 30kg dbells throughout

B2. Subbed for unbroken strict knees to elbows

Rested about 5 hours which included the mother of all desserts (glycogen replenishment right?)

Part 2;

Round 1 - 2 rounds + 4 burpees

Round 2 - 2 rounds + 4 burpees (Got to 7 d/u)

Round 3 - 2 rounds + 4 burpees (Got to 14 d/u, bastardo)

Round 4 - 2 rounds + 4 burpees (Got to 5 d/u)

Round 5 - 1 round + 4 burpees (Then missed a boat load of unbroken sets!)