Monday, 19 April 2010

Monday 19th April 2010

Weekend was a wash out training-wise. Travelled to CF Central London to help coach on the Certification there. Good times, but tiring weekend!


As many rounds in 10 minutes:
1 rep [Power Clean x 1/Jerk x 3 - 70% of 1RM C&J]
20 double unders

Used 62.5kg and got 9 rounds, plus the power clean and 2 jerks.

Back feeling cool.

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