A2. Med Grip Pronated Chin Ups + 1/4 BWT; amrap strict x 6 sets; rest 120 sec
B. HSPU skill work - 10 min
A1. 40x6 / 42.5x6 / 45x6 / 47.5x6 / 50x6 / 52.5x6, Tempo was hard...
A2. 6 reps throughout with 17.5kg dbell.
B. Used this as an AMRAP drill. Got 30 reps in 9mins 47secs. Which took 3 mins off my last 30 HSPU for time score! Guess this putting on weight stuff hasn't affected me bodyweight drills negatively!
No comments:
Post a Comment