Thursday, 8 April 2010

Thursday 8th April 2010

Mobilisation / rehab moves via the Jowsenator.

1-2-3-4-5-6-7-8-9-10 unbroken sets of hang squat snatch with 40kg in 19.57

Rest 20 mins

In a 1 minute window, prowler sprint there and back (25-30m course) with 30kg loaded.
In the remaining time, leather the battling ropes.
Rest 2 mins.

5 rounds.

This workout was no. joke. 

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