Tuesday, 13 April 2010

Tuesday 13th April 2010

Limited time due to a course today so made up yesterday's part 2 from OPT;

100 knees to elbows for time. Every time you break do 35 double unders. The prescription was for unbroken sets of 35, but been as time was an issue, simply got the job done, regardless of broken sets. Still managed about 4 sets unbroken mind.

Time - 11.04

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