Friday, 23 April 2010

Thursday 22nd March 2010


"The 3D Gauntlet"
In a 30 minute window;
Complete "Grace",
75 knees to elbows, every time you break, do 35 double unders
Then in the remaining time, do AMRAP;
"Half Kelly"
Run 200m
15 box jumps, 20"
15 wall ball

Got 5 full rounds of the AMRAP plus up to 5 wall ball of the 6th round.
Fun wod!

Oh, also got a "Grace" PB of 5.45!

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