Thursday 1st April 2010

Rehab moves.

3 rounds of;

run 800m

rest 3 mins

row 800m

rest 3 mins

aim is to get the same times on all work intervals.

Runs;

1 - 2.58

2 - 2.56

3 - 2.53

Rows;

1 - 3.01

2 - 2.56

3 - 2.55