Tuesday 20 April 2010

Tuesday 20th April 2010

warm up / mobility

A1. Clean - 2,2,2,1,1,1,1; rest 180 sec
A2. Bench Press - 1,1,1,1,1,1,1; rest 180 sec


A1. 60-65-70-75-77.5-80-82.5
A2. 70-72.5-75-77.5-80-82.5-85

Only time for part 1 today. Will double up tomorrow. Back is feeling good.

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